ABOUT tracy
ACTION OVER EXCUSES. CLARITY WITH ATTITUDE. FROM FOG TO FIERCE.
A self-proclaimed “part-time cowgirl, triathlete, and trail runner”, Tracy thrives where challenge meets possibility. She is a Certified (Peri) Menopause Coaching Specialist, Certified Public Speaker, and lifelong adventurer who believes that hard things make us stronger, on the trail and in life.
After navigating her own perimenopause journey filled with foggy focus, lethargy and “what is happening to my body?!” moments, Tracy refused to settle for just surviving. Instead, she turned midlife into her Rebrand Era - a season of bold mindset shifts, intentional movement, and unapologetic confidence. Now, she’s on a mission to help women everywhere do the same!
Through her keynotes, workshops, and coaching, she empowers women to reframe perimenopause as their Rebranding Era, a time to thrive, not just survive. Known for her high-energy delivery and down-to-earth approach, she blends science-backed strategies with real talk, humor, mindset shifts, and community to help women step out of the fog and into their fiercest chapter yet. Her clients and audiences walk away not just inspired, but armed with the tools to build strength and clarity in the second half act of life.
Tracy is also the host of the Northwest Arkansas (Bentonville) Mic Drop Club chapter, a safe space for women to practice, grow, and amplify their voices through leveling up their speaking skills. She has been trusted by schools, nonprofits, and organizations to energize their people and spark lasting mindset shifts around health & wellness.
Whether she’s on stage sparking “hell-yes” breakthroughs, leading group programs, or coaching one-on-one…..
Tracy helps women trade excuses for action, confusion for clarity, and burnout for boldness. She’s proof that midlife isn’t the beginning of the end - it’s the beginning of your fiercest chapter yet!
tracy’s MOTTO
“Mindset is my MANTRA. People are my PASSION.
Movement is my MISSION.”
