Turning Perimenopause into your Superpower. WELCOME to your Rebrand Era!
Blurry today. Bold tomorrow. Feel your Energy come into Focus with Clarity!
ACTION OVER EXCUSES. CLARITY WITH ATTITUDE. FROM FOG TO FIERCE.
KNOWN FOR
Tracy doesn’t just talk about turning challenges into opportunities, she lives it. Her energy lit up the room, and she left us ready to take action. Every woman in that audience walked out feeling braver, bolder, and ready for her next chapter.
Event attendee
let’s MEET TRACY
A self-proclaimed “part-time cowgirl, triathlete, and trail runner”, Tracy thrives where challenge meets possibility. She is a Certified (Peri) Menopause Coaching Specialist, Certified Public Speaker, and lifelong adventurer who believes that hard things make us stronger, on the trail and in life.
Through Tracy’s keynotes, workshops, and coaching, she empowers women to reframe perimenopause as their Rebranding Era, a time to thrive, not just survive. Known for her high-energy delivery and down-to-earth approach, she blends science-backed strategies with real talk, humor, mindset shifts and community to help women step out of the fog and into their fiercest chapter yet.
Whether she’s on-stage sparking “hell-yes” breakthroughs or guiding women one-on-one, Tracy’s mission is clear: to help women embrace clarity, courage, and unapologetic confidence to own midlife and beyond.
You don’t just get INSPIRATION, you get TRANSFORMATION.
Real talk. Real tools. Real change.
After an hour with tracy, your audience will have the tools they need to OWN IT, EMBRACE IT, REDEFINE IT:
Clarity, not Confusion → You’re not losing it, you’re shifting. They’ll finally understand what’s actually happening in their bodies. The brain fog, mood swings, night sweats, and all the other curveballs aren’t signs of weakness or “going crazy.” They’re part of a natural transition. You can’t avoid the shift, but you can understand it, and that clarity is the first step to taking back control.
Mindset is Medicine → They’ll reframe perimenopause from a downhill struggle to a powerful rebranding era, a chance to rewrite who they are, what they want, and how they thrive.
Mic Drop Moment → Own it. This isn’t the time to shrink, it’s your time to shine. They’ll leave knowing they’re not broken, not alone, and that it’s absolutely okay to demand support, rest, and joy during this transition. Self-care isn’t selfish. It’s strength. The stronger they stand in that truth, the brighter they’ll shine in this rebranding era.
Tools to Tame the Chaos → They’ll walk away with practical strategies regarding nutrition tweaks, movement ideas, stress resets, and community connections that actually make daily life easier.
TRACY in ACTION
Interested in working TOGETHER?
YOUR BACKSTAGE PASS TO TRACY
Keynote
High-energy & impact talk that lights up the room, challenges old & limiting beliefs, and sparks lasting mindset shifts. Audiences walk away inspired, equipped, and ready to own their rebranding era.
Workshop
Designed to put mindset into motion, these interactive sessions are packed with practical strategies participants can apply immediately in both their personal and professional lives. They leave not just motivated, but equipped and empowered to take action.
Coaching
Personalized 1:1 or small group support that cuts through the noise and gets straight to what works. With real talk, real tools, and real accountability, women learn how to navigate the very real symptoms of perimenopause - like brain fog, mood swings, hot flashes, and sleep struggles - without losing themselves in the process.
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